The Benefits of Hypnobirthing
Hypnobirthing is designed to create a more peaceful and positive birth experience by
reducing stress, increasing relaxation, and promoting a deep connection between the
mother, baby, and birth companion/s. It provides tools and techniques that support a
comfortable labor, in most cases naturally.

Give Birth with Calm and Confidence
By practicing relaxation exercises, guided breathing, and visualization techniques, you can
approach labor with a sense of calm and control. Hypnobirthing teaches you to trust your
body’s ability to give birth and reduce the fear and anxiety that can make labor more
challenging.

Be Informed on Your Choices
Knowledge is power. Hypnobirthing equips you and your birth companion with information
about different birth options so you can make informed decisions that align with your values
and preferences. Understanding the birthing process helps you advocate for the experience
you want.

Feel Connected to Your Partner, Your Body and Your Baby
Birth is more than a physical event—it’s an emotional and spiritual journey. Hypnobirthing
fosters a deep bond between you and your baby, while also enhancing the support and
connection between you and your birth companion. This preparation strengthens the
teamwork and trust needed for a positive birth experience.

Be Better Supported by your Birth Team
When you use Hypnobirthing, your birth team—whether it’s your partner, a friend, a relative,
doula, and/or healthcare provider—knows how to support you in the best way possible. By
fostering open communication and understanding, your team can create an environment
where you feel safe, respected, and nurtured.

Learn Proven Techniques to Reduce Fear & Discomfort in Birth
Tension and fear can intensify discomfort during labour. Hypnobirthing teaches you how to
release fear and replace it with trust. Through breathing techniques, affirmations, and relaxation exercises, you can be more comfortable, shorten labor, and enhance your overall birth experience, making it easier.

Become a More Conscious Parent
The confidence and mindfulness you develop through Hypnobirthing extend beyond labour.
These tools help you approach parenting with a greater sense of empowerment, patience,
and awareness of your baby’s needs, setting the foundation for a positive and nurturing
relationship.

Outcomes We Are Proud Of
Research and data show that HypnoBirthing® leads to numerous positive outcomes, making
birth a healthier and more fulfilling experience for both mother and baby:

● Fewer cases of pre-eclampsia and dehydration – Reducing stress and promoting
relaxation positively impacts overall maternal health.

● Fewer interventions and surgical births – With Hypnobirthing, labour progresses
more naturally, reducing the need for medical interventions.

● Decreased use of oxytocics or artificial rupture of membranes (AROM) – Gentle
birthing methods support a more organic labor process.

● Shorter first and second-phase labor – Hypnobirthing techniques help the body work
efficiently during labour, often leading to shorter birthing experiences.

● Fewer pre-term and low-weight babies – The reduced stress and improved maternal
well-being contribute to healthier births.

● Lessened or eliminated need for analgesia – Mothers using Hypnobirthing frequently
experience less pain, reducing the need for medical pain relief.

● Happier and more content mothers and babies – The emotional well-being of both
mother and baby is enhanced through deep relaxation and bonding techniques.

● Babies are alert and able to nurse almost immediately – The calm birthing process
leads to babies who are more prepared to breastfeed and bond with their mothers.

● Fewer cases of postpartum depression reported – A positive birth experience
contributes to better postpartum mental health.

● Infants with higher than average APGAR scores – Babies born through
Hypnobirthing often exhibit strong health markers immediately after birth.

What People Are Saying
“We completed our course with Ethel over 5 weeks and thoroughly enjoyed
each class. I don’t think you could find someone more passionate about
Hypnobirthing. Having someone who truly believes in what they are educating
you about really makes a difference to how engaged you are!”

Emma Moyes.

Your Birth Can Be:
● Calm
● Beautiful
● Memorable
● Comfortable
● Empowering
● Transformational

Courses Available
Courses with Ethel at Soul Treat are available in English and Spanish, in both private and
group sessions. Upcoming courses: May – June 2025.

Additional Support
Bach Flower Remedies
In addition to Hypnobirthing, Ethel offers Bach Flower Remedies, a natural and
complementary therapy that promotes emotional balance in daily life and provides special
support during pregnancy, labour, and postpartum.

Bach Flower Remedies work by gently restoring harmony to the mind and emotions, which is
essential for a smooth and empowered birth experience. These natural essences can help
with:

● Reducing stress and anxiety before labour
● Promoting relaxation and confidence during birth
● Supporting emotional recovery postpartum
● Enhancing maternal well-being and bonding with baby
● Easing mood swings and preventing postpartum blues

This holistic approach allows mothers to feel more in tune with themselves, creating an
optimal environment for a positive birth and a balanced transition into motherhood.

Ethel’s Passion and Podcast
Ethel’s dedication to supporting families is evident in her work and her deep passion for
empowering others through Hypnobirthing and natural therapies. She shares her knowledge
and insights through her podcast, where she not only provides valuable information but also
shares inspiring testimonials through interviews with some of the families she has worked
with. These stories offer encouragement, positive birth experiences, and valuable
information that can help you on your own journey.

With Hypnobirthing and Bach Flower Remedies, your journey to motherhood can be filled
with strength, serenity, and joy. Prepare yourself for a positive, informed, and connected
experience—one that you will cherish forever.

Are you ready to embrace the beauty of Hypnobirthing and/or natural emotional support? Let
Ethel at Soul Treat guide you on this transformative journey.

More info about Ethel and Soul Treat:
Website: https://www.calmbirthandsoul.com/
Online booking: https://bookings.gettimely.com/soultreat/bb/book
Podcast:
https://open.spotify.com/show/6PMkvLZzTg54LUGiUj6kRq?si=9c559c6768834441
Ig.: calmbirthandsoul_soultreat.nz
Reviews: https://g.page/r/CQkY8G39bdS3EBM/review
Ethel’s profile in the Hypnobirthing International website:
https://hypnobirthing.com/directory/hypnobirthing/tauranga/ethel-l-gallardo-zegers/